In our April Health Talk, you will learn about “wellness fads,” and what actually supports your health and wellbeing.
Presenter: Sheila Chang, MD, ABLM – Kaiser Permanente board-certified Internal Medicine and Lifestyle Medicine Physician
After this session, you will be able to:

• Distinguish health "hypes" from evidence-based practices.
• Explore different wellness trends and identify which ones are helpful (or not) – wearables, recovery tools, supplements, diet trends.
• Understand key lifestyle habits that drive the greatest health and performance benefits.
• Apply a practical, sustainable approach to wellness that fits your everyday life.

Register in advance for this webinar.

Once you register, you will receive a confirmation email with a link to the Microsoft Teams meeting link.

If you have questions about the program, please contact: librarians@santaclaraca.gov

For recording of past programs, please visit this link: https://mydoctor.kaiserpermanente.org/ncal/article/kp-health-talks-sca-health-education-2391605

This program is provided for informational purposes only. The City of Santa Clara and the Santa Clara City Library do not endorse, recommend, or make any representations regarding the services or organizations mentioned in this program.